Do’s And Don’ts For A Natural Childbirth

The stork has visited you finally, and you are all set for a natural childbirth. Before you venture into this idea, take some time off to read more about hypnobirthing articles. Authors at have listed a few do’s and don’ts to help expectant mothers have a safe natural birth.

1. Find A Well-Trained And Supportive Practitioner
Look for a hospital that supports natural childbirth or hires a midwife who can help you through this phase. They look at the various aspects like hypnobirthing that refers to the process of using hypnotherapy to aid in the birthing process.

Generally, a small hospital with a low C-section rate can help you during child labor. They have no drugs at hand, and it is only natural methods to relieve you of the painful contractions. Be warned though that these types of births should be attended by an experienced midwife or a licensed practitioner. Keep the phone number of the hospital near you in the case of any emergency.

2. Practice Relaxation Techniques
Learn the art of right breathing to take away the stress from natural childbirth. Squat through the contractions or relax with your eyes closed. Attend hypnobirthing sessions and be prepared physically and mentally.

When you know beforehand that you want a natural childbirth, prepare your body for the same during pregnancy. Sign up for prenatal yoga classes and tell yourself aloud that each time there is a contraction, you are going to experience a steady progress and not labor pain.

When you do this, you are telling your body to prepare itself for the big day. Listen to soothing music or read through how you can stay calm during the birthing process.

3. Hire A Birth Doula
You can describe her as your cheerleader who will stay by you during, before and after the birth of the baby. They help you relax and ease your mind and body of any pain.

4. Reach Out To Loved Ones
At some point during the labor, you feel like giving it up. Your body cannot endure the pain and you want the baby to pop out like a miracle. The idea here is to stay positive and never give up. Reach out to your family members and sensing their presence near you will give you the much-needed strength.

Here’s what you should avoid doing.

1. Do not starve
Have a good meal before you head to the hospital. Do not stuff yourself till you feel like bursting. Eat small portions of your favorite food. It is no good to starve yourself when you need the energy to push your baby.

2. Avoid Listening To Other’s Birthing Stories
The last thing you would want to hear is how your friend’s baby was in a breech position and how the head weighed a ton. When you have prepared yourself for a natural childbirth, you have won half the battle. Steer away from old wives’ tales or negative stories from others.

3. Do Not Be Hard On Yourself
There are plenty of women who had everything in place for the childbirth and end up with epidural, C-section and a healthy baby. Isn’t that the priority after all?

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What Is Cosmetic Surgery And The Factors You Need To Know

Over the years, the number of cosmetic surgeries and non-surgical improvement procedures has seen an exponential growth. We all want to look our best, and we want it done in the easiest way possible. Plastic surgery and cosmetic procedures are two ways to get almost instant gratification instead of sweating it out in the gym. Facelifts, Breast Augmentation, Rhinoplasty, Tummy Tucks, Eyelid Surgery and Ear pinning, are few of the cosmetic procedures that many renowned surgeons like Dr Peter Randle perform commonly. But as cautions cosmetic surgery or procedure is not for everyone. It should be undertaken only after a serious consultation with a professional.
A highly personal procedure, cosmetic treatments are never the same for two different individuals. Since each patient is different, you should have a clear knowledge of all the factors involved before undergoing it. You should make an educated decision on which surgery or procedure you want to get done after reviewing all the options available to you.
What is Cosmetic Surgery?
It is a branch of plastic surgery that is used to alter your appearance if you are not satisfied with the way you look presently. It can include both surgical and nonsurgical procedures. It is used to decrease or lessen the effects of age on the skin to make the individual look younger. It is also commonly used to augment the physique like shaving off fat.
But like any other medical procedure, cosmetic surgery comes with its potential benefits and risks. So before you make a final decision understand the risk and limitation involved in the process you choose.
What Factors to Consider?
Yes, cosmetic surgery can reshape you to form the version you feel most comfortable with but consider these decisive factors:
The procedure will not turn you into the most beautiful version of you. It only makes an improvement, not give perfection.
It is about physical augmentation. It has no bearing on your social life or personal relationships. So don’t pin your hopes and expectations on it to turn your life golden.
In general, insurance does not cover cosmetic surgery. So for any procedure, you wish to undergo, the expense will go from your pocket. Since each procedure comes with follow-up care and sometimes corrective procedures, the total amount can be extensive.
Unlike the traditional belief that cosmetic surgeries or non-surgical treatments present an instant effect, there is a recovery time involved. The period can span from days to months. Therefore, time becomes a crucial aspect if the surgery affects either your professional or personal life.
The risk of infection or uncontrolled bleeding is involved with every procedure, and the same applies to cosmetic treatments. Here are a few questions you should ask your doctor while consulting for the correct procedure. Begin with basic qualifications and board certifications. Then ask about their experience and the number of times they have done the procedure. Besides asking about the results, you can expect, talk extensively about the side or adverse effects. Be sure to ask about complications because sometimes the result of the surgery can turn out not to be to your satisfaction. Remember, even a simple procedure like plumping the lips with fillers can result in overly swollen looking lips.

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